- Try to have balanced meals everyday and meet the daily recommended number of food guide servings.
- Make sure to have at least 3/4 food groups in each meal. Cut out unnecessary fat, sugar, and salt.
- None
- Try to eliminate dairy fat.
Many foods and drinks at restaurants and fast food chains contain lots of fat and/or sugar. Try to eat at these places less often.
Sunday, May 11, 2014
Nutrition Blog
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Your meal selection looks fairly healthy. You could look at switching white products to whole wheat ex. bread. I also noticed that you eat really late at night. Any reasons for that? You also had big 6 hours gaps between meals which you want to avoid. You should include a snack in between meals so that you eat every three hours.
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