Nutrition Log Day 2

Breakfast (8:45am): 1 hard boiled egg, ham, toast with peanut butter, 1 glass of milk

Lunch (10:45am): ham and cheese sandwich, 1/2 and orange


Snack (4:00pm): cucumber and tomato salad


Dinner (10:00pm): cucumber, tomato, avocado salad with blueberries and cheese, cauliflower on rice with spareribs

Nutrition Log Day 1

Breakfast (8:30am): toast with nutella, 1 hard boiled egg, ham, blueberry smoothie

Lunch (10:45am): ham and cheese sandwich, dried apricots

Snack (5:45pm): corn soup, tuna and egg on rice

Dinner (10:00pm): uni and cauliflower on rice

Portfolio Assessment

http://slides.com/christopherlouie/portfolio-assessment-report-card-1

Employability Skills

Employability Skills

Communication

• Can share information in a variety of forms
• Can understand information in different forms

Problem Solving

• Easily solve problems
• Good at creating different solutions to problems

Team Work

• Able to lead the team

Personal Responsibility

• Know some personal limits

Skills I'm confident using

Communicating	I read and understand information presented in a variety of forms (e.g., words, graphs, charts, diagrams)  I listen and ask questions to understand and appreciate the points of view of others  I share information using a range of information and communications technologies (e.g., voice, e-mail, computers)
Managing Information	I locate, gather and organize information using appropriate technology and information systems
Using Numbers	I decide what needs to be measured or calculated
Thinking & Problem Solving	I assess situations and identify problems  I seek different points of view and evaluate them based on facts  I am creative and innovative in exploring possible solutions  I readily use science, technology and mathematics as ways to think, gain and share knowledge, solve problems and make decisions  I implement solutions  I check to see if a solution works, and act on opportunities for improvement
Working with Others	I understand and work within the dynamics of a group  I am flexible. I try to respect, be open to and supportive of the thoughts, opinions and contributions of others in a group  I lead or support when appropriate, motivating a group for high performance
Participating in Projects & Tasks	I select and use appropriate tools and technology for a task or project  I adapt to changing requirements and information  I continuously monitor the success of a project or task and identify ways to improve
Demonstrating Positive Attitudes & Behaviours	I deal with people, problems and situations with honesty, integrity and personal ethics  I recognize my own and other people's good efforts  I show interest, initiative and effort
Being Adaptable	I am open and respond constructively to change
Learning Continuously	I am willing to continuously learn and grow  I assess personal strengths and areas for development  I identify and access learning sources and opportunities

Skills I'm less confident using

Communicating	I use relevant scientific, technological and mathematical knowledge and skills to explain or clarify ideas
Managing Information	I observe and record data using appropriate methods, tools and technology
Thinking & Problem Solving	I identify the root cause of a problem
Working with Others	I ensure that a team's purpose and objectives are clear  I accept and provide feedback in a constructive and considerate manner  I recognize and respect people's diversity, individual differences and perspectives  I contribute to a team by sharing information and expertise  I understand the role of conflict in a group to reach solutions  I manage and resolve conflict when appropriate
Participating in Projects & Tasks	I plan, design or carry out a project or task from start to finish with well-defined objectives and outcomes  I develop a plan, seek feedback, test, revise and implement  I work to agreed quality standards and specifications
Demonstrating Positive Attitudes & Behaviours	Feel good about yourself and be confident  I take care of my personal health
Being Adaptable	I work independently or as a part of a team  I am innovative and resourceful: identify and suggest alternative ways to achieve goals and get the job done  I cope with uncertainty  I carry out multiple tasks or projects
Learning Continuously	I set my own learning goals  I plan for and achieve your learning goals

Skills I want to improve

Communicating	I write and speak so others pay attention and understand
Managing Information	I access, analyze and apply knowledge and explain or clarify ideal skills from various disciplines (e.g., the arts, languages, science, technology, mathematics, social sciences, and the humanities)
Thinking & Problem Solving	I recognize the human, interpersonal, technical, scientific and mathematical dimensions of a problem
Being Adaptable	I learn from my mistakes and accept feedback
Working Safely	I am aware of personal and group health and safety practices and procedures, and act in accordance with these

In conclusion, I noticed that most of the skills in the test results were some that I didn't think of in part 1. The areas that I feel I need improvement is being aware of safety and effectively communicating to others.
I would be a good person to hire for a job because I will get the job done and can communicate and read/understand information from a variety of sources (written communication needs improvement though). I am also able to lead a group in doing a task to the standards (needs a bit of improvement).